Me: “I hate how I know how many calories are in everything. It’s so frustrating. It sucks the joy out of eating.”
Erin: “I know! Sometimes I just want to get a muffin or a pumpkin spice latte and fully enjoy it.”
Me: “Agreed. In fact, I’ve never even gotten a pumpkin spice latte for that exact reason.”
This is a snapshot of a conversation Erin and I had over breakfast one morning, and that final statement I made about never having a pumpkin spice latte before has remained true since then. Until this morning, that is.
When I showed up for work today, I was greeted with two beautiful orchids, birthday cards from the girls on the marketing team, and a tasty little coffee beverage from my dear friend and co-worker Ashley. Yep, you guessed it–it was a pumpkin spice latte.
I’ll admit, even after all of the years of healing I’ve experienced and the freedom from calorie restriction I now live in, I second-guessed whether I would drink it. Maybe I shouldn’t have it. Maybe I should only drink half of it. Or, maybe I should just leave the past where it belongs, and enjoy the delicious treat on my desk.
I’m thankful to say, I decided on the latter option. I told that little voice in the back of my head to be quiet, and reminded him that he had no place to speak into my life anymore. And then, I took a sip. It was scary, I’ll admit, but it was absolutely worth it. Then I took another sip, and another, and 30 minutes later I found myself finishing off the very last drop.
Little did Ashley know, this morning she would give me far more than just a birthday coffee. Instead, she became a vehicle for God to declare freedom in yet another area of my life. As I said before, there has been so much healing from bondage to perfectionist eating that has taken place over the past few years, yet every once in a while I come across a food or drink that I realize is still on my “unsafe” food list. And when that happens, I take a bite or a sip and it’s so much more than nourishment for my body; it’s nourishment for my soul, because it’s one more taste of freedom that comes from the Lord alone.
Praise you, God, for the freedom you give us from the bondage of the sin of this world. Thank you for being a God that brings things full-circle, and who makes good things from nasty little things in our past. Thank you for working through Ashley and pumpkin spice lattes. Thank you for victory through your Cross.

Natalie!!
Happy Birthday….although I swear it’s tomorrow, but i guess you would know when you were born. haha. This articles is so ironic. I’m sitting in starbucks now, and i was mulling over getting a pumpkin spice latte for the very same reasons. Funny….
Enjoy your day!! We’ll sing you a birthday song in your absence tonight at our WM potluck dinner.
Love you.
Haha, it is tomorrow! I don’t work on Fridays, so we’re celebrating a day early at the office
I love that you were thinking the same thoughts. I love how God works on the same things in people at the same time.
Wish I could be there for the WM potluck dinner! Can’t wait to see you girls at the end of the month.
I love this, Natty. Thank you for your beautiful transparency.
And happy almost birthday, sweet friend!
Thanks Kar!
Love this! Love you! You have a gift for expressing yourself in writing.
Oh Linds, you are too sweet. You have a gift for expressing yourself in PHOTOGRAPHY! Seriously, every time I look at your blog I think, “Did she really just start doing this? She’s so amazing!”
Love you
Love this. Love YOU!
this is perfect and beautiful. i found myself nodding the entire time i read your honest words. what a wonderful way of turning something evil into a beautiful gift from the Lord. love you, girl.
Happy birthday Natalie! Glad you got to enjoy something special for your birthday. May God always bless you young lady. Grace and Peace :}
I needed to read this today! I want to enjoy freedom. Thank you for posting this story that has given me hope.
This is so great Natalie! Its so easy to get caught up into that thinking and you expressed it so well – thank you for the reminder of what freedom can taste like
Thanks girl! Freedom tastes good, doesn’t it?